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	<title>LIVE BOLD. &#187; Grub</title>
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		<title>Grilling Flounder</title>
		<link>http://www.livebold.org/archives/218</link>
		<comments>http://www.livebold.org/archives/218#comments</comments>
		<pubDate>Mon, 25 Aug 2008 02:57:43 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Grub]]></category>

		<guid isPermaLink="false">http://www.livebold.org/?p=218</guid>
		<description><![CDATA[
GET THE FISH:
A great benefit of living near the coastline is the abundance of fresh fish.  If you don&#8217;t have the option of dragging out your favorite catch and taking home the bounty, then stop by your local grocer or fresh market and pick yourself up a flounder.  Let&#8217;s assume at this point that you&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.livebold.org/wp-content/uploads/2008/08/flounder_grill.jpg"><img class="size-medium wp-image-220 alignleft" style="margin: 5px; border: black 1px solid;" title="flounder_grill" src="http://www.livebold.org/wp-content/uploads/2008/08/flounder_grill.jpg" alt="" width="300" height="300" /></a></p>
<p><strong><span style="color: #800000;">GET THE FISH:</span></strong><br />
A great benefit of living near the coastline is the abundance of fresh fish.  If you don&#8217;t have the option of dragging out your favorite catch and taking home the bounty, then stop by your local grocer or fresh market and pick yourself up a flounder.  Let&#8217;s assume at this point that you&#8217;ve moved beyond the cleaning portion of the program and you&#8217;re holding a headless flounder.  Ideally, the flounder would have been decapitated just behind it&#8217;s front fins.</p>
<p><strong><span style="color: #800000;">NOW PREP IT:</span></strong><br />
With skin still and bones still in, take a good quality knife ( I prefer Ginsu, those things cut through metal and still slice a tomato) and insert it just next t the main bone.  Gently drive the knife down into the flounder working the blade back and forth to create a pocket.  Repeat this on the opposite of the bone.  After this move, you should have two pockets that reaches down the length of your fish.  At this point, fire up the grill and get the temp up to about 350 degrees.</p>
<p><span style="color: #800000;"><strong>THE SEASONING:<br />
</strong></span><span style="color: #000000;">Now you&#8217;re ready to add in the spices and seasonings that will make the fish melt in your mouth.  This part may get a little messy, but it&#8217;s worth it.  In a mixing bowl (trust me it&#8217;s easier this way) combine the following ingredients (and don&#8217;t sweat the portions&#8230; go with what you like best&#8230; but remember that you don&#8217;t have a lot of space in there) and make sure to make a little extra for the bread topping:<br />
- Olive Oil<br />
- Sea Salt<br />
- Garlic Clove (mashed up)<br />
- Butter<br />
- Dill (very little goes a long way)<br />
- Lemon Juice (also&#8230; don&#8217;t over do it)<br />
- Parmesan Cheeze (Grated)<br />
- lump crabmeat<br />
</span><span style="color: #000000;">Mix all of these items together to make a paste like substance and start stuffing it into the fish cavity as well as you can.</span></p>
<p>Before you put the fish on the grill&#8230; add some mayo to the mixture and beef up your Parm. cheese then spread it thickly onto the bread of your choice.</p>
<p><span style="color: #800000;"><strong>GRILLING IT:<br />
</strong></span><span style="color: #000000;"><span style="color: #000000;">Ok, now you&#8217;re ready to put the old boy on the grill and there are two key things that MUST happen.  (1) If you have one of those perforated sheets for grilling fish&#8230; cover it with aluminum foil. If you don&#8217;t have the sheet double or triple your foil to make a sheet and baste your sheet with olive oil and place the flounder dark side down on the foil. (2) Don&#8217;t mess around with the fish&#8230; that is&#8230; don&#8217;t try to flip it.  Leave it alone.</span></span></p>
<p><span style="color: #000000;">Cook the fish for about 35 &#8211; 40 minutes.  For the last 10 minutes slather the remaining mixture on the bread and broil it in your oven.  Or if you have a infared element on your grill, put down some foil and make a deflector that redirects the heat back to the top of the bread&#8230; pull it off when it&#8217;s golden brown.</span></p>
<p><span style="color: #000000;"><span style="color: #800000;"><strong>SERVING:</strong><br />
</span></span><span style="color: #000000;"><span style="color: #800000;"><span style="color: #000000;">With the tip of a knife or fork, carefully pull away the skin (white side) back next to the small bones in the fins on both edges. Done correctly, they will peel away in one piece.  Then take a knife and insert under the skin to gently pull it away from the white flaky meat.  After this, you can pull the main bone right out and leave nothing but fish behind.  Serve whole, or divide up into portions</span>.</span></span></p>
<p><span style="color: #800000;">This does sound like a lot of work, but the results are well worth it.  Enjoy!</span></p>
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		<item>
		<title>Rub That Butt</title>
		<link>http://www.livebold.org/archives/58</link>
		<comments>http://www.livebold.org/archives/58#comments</comments>
		<pubDate>Wed, 30 Jul 2008 21:42:06 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Grub]]></category>

		<guid isPermaLink="false">http://www.livebold.org/?p=58</guid>
		<description><![CDATA[When you want to impress the friends, family, or that special lady, use this magic phrase: &#8220;I&#8217;ve got a nice butt!&#8221; Surely, you&#8217;ll have the attention of anyone within earshot. A great cookout that results in accolades and cheers for the Master BBQ champion will follow with these 4 easy steps.

1. Start by picking up [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_59" class="wp-caption alignleft" style="width: 288px"><a href="http://www.livebold.org/wp-content/uploads/2008/07/bostonbutt.jpg"><img class="size-medium wp-image-59" title="bostonbutt" src="http://www.livebold.org/wp-content/uploads/2008/07/bostonbutt.jpg" alt="Boston Butt right off the grill, ready for pullin'" width="278" height="223" /></a><p class="wp-caption-text">Boston Butt right off the grill, ready for pullin&#39;</p></div>
<p>When you want to impress the friends, family, or that special lady, use this magic phrase: &#8220;I&#8217;ve got a nice butt!&#8221; Surely, you&#8217;ll have the attention of anyone within earshot. A great cookout that results in accolades and cheers for the Master BBQ champion will follow with these 4 easy steps.</p>
<ol>
<li>1. Start by picking up a Boston Butt Pork Roast (about 8 &#8211; 9 pounds)</li>
<li>2. Find a good rub at your local grocery store, or throw together some of your own spices.<br />
Two key ingredients: Cumin, and Smoked Parika.<br />
From there, it&#8217;s really up to your tastes &#8211; spicy or mild, sweet or bitter</li>
<li>Massage your rub completely into the roast and flip it over so the big layer of fat (fat cap) is on the top. This will allow th juices to melt over the meat and really flavor it up.</li>
<li>Set your oven on 200 degrees and cook for 9 -10 hours. When it&#8217;s done, remove from heat and let it rest (don&#8217;t touch it) for about 15 minutes. After resting, start pulling it apart and apply whatever sauce you like. If your rub is REALLY good, then you will need very little sauce.</li>
</ol>
<p>Invite the friends over for good times, good fellowship, and great conversation. You can always crank the grill up and finish it there when everyone begins to arrive&#8230; they&#8217;ll never know it was done in the oven.</p>
<p>The key to making this the best cookout of the year&#8230; stand up and say a quick prayer of thanks. If you&#8217;re not real keen on praying before meals&#8230; try this one on for size:</p>
<p><em>Thank you God for today. Thank you for great friends, great fellowship, and all that you&#8217;ve given us. May we each be a blessing to you and to each other today. Amen.</em></p>
<p>Now&#8230; go rub that butt!</p>
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